The calorie calculator can be used to estimate the number of calories a person needs to eat each day. This calculator may also provide some simple guidelines for gaining or losing weight. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. The calculator is based on the Mifflin-St Jeor equation and can provide an estimate of your calorie requirement.
It uses population data as well as other factors, including genetics, medications and lean body mass, which influence your calorie needs (2,. When we eat and drink more calories than we consume, our bodies store the excess as body fat. If this continues, we may gain weight over time. Calorie information allows you to assess how a particular food fits your daily calorie intake.
Some restaurants add calorie information to their menus so you can also check the calorie content of foods when you eat out. Developing a healthy diet and lifestyle plan that helps you lose weight and maintain it over the long term requires much more than identifying your current calorie needs and eating fewer calories in response (. Calorie calculators like the one below are an excellent resource for quickly creating a weight loss plan based on calorie burn, activity level, and overall goals. Building muscle usually requires excess calories, which means you should eat more calories than you burn over the course of the day.
The label usually states how many calories are in 100 grams or 100 milliliters of the food or drink, so you can compare the calorie content of different products. Fill in your details in the calculator below to find out how many calories you should eat per day to maintain or lose your weight. There are also differences between what you get from one online calculator and another, as they use different equations to predict calories. A dietician can help you determine your calorie needs and an appropriate calorie goal to support weight loss.
To gain weight, you must have a calorie surplus, which means you eat more calories than you burn. This calculator uses your age, height, gender, and activity level to estimate the number of calories you should eat per day to maintain your weight. Calorie restriction, particularly significant calorie restriction, can slow down your metabolism and increase appetite. The following is a simple scientific calorie calculator and 5 evidence-based tips on how you can reduce your calorie intake sustainably.
Extra calories are subtracted or added depending on your weight goal. This is your daily calorie goal. Online calculators like MyFitnessPal help you lose, maintain, or gain weight by predicting how many calories you need to eat to keep your body weight the same.