However, this diet is helpful for anyone who suffers from nausea, vomiting, or diarrhea. Bananas, rice, applesauce, and toast are easy to digest, and eating these foods can help you restrain yourself. The fiber found in these foods also helps solidify your stool when you have diarrhea. The BRAT diet (bananas, rice, applesauce, toast) was once an integral part of most pediatricians’ recommendations for children with an upset stomach.
The idea was that it gave the intestines a chance to rest and reduce the amount of stool. Experts now say that the BRAT diet may not be the best option for sick children. You may have heard of the BRAT diet, which stands for bananas, rice, apples, and toast. The BRAT diet was often recommended for nausea, vomiting, and diarrhea, but is no longer the case due to its restrictive effect.
The following is a list of foods to focus on and avoid in case of nausea, vomiting, or diarrhea. However, there are many more foods that can be ingested. In the past, the BRAT diet, consisting of bananas, rice, applesauce, and toast, was often used to treat diarrhea and other stomach problems. The diet was generally recommended for children, adults and pregnant women with problems such as morning sickness. In addition, several of the foods recommended in the BRAT diet contain nutrients that can be lost due to vomiting or diarrhea.
BRAT diet not only reduces stress on the digestive system, but also places emphasis on foods with binding properties that can give strength to the stool to treat diarrhea. With this in mind, however, the BRAT diet is no longer recommended for children with diarrhea, according to the American Academy of Pediatrics. For example, the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC) describe the BRAT diet as too restrictive and a risk of a suboptimal diet for the patient’s diet and recovering bowel. The four foods included in the BRAT diet are also widely available and easy to prepare. This can be particularly appealing to those who aren’t feeling well and can’t spend a lot of time cooking or preparing meals.
However, they also note that there are no clinical trials to specifically assess the effectiveness of the BRAT diet. Family medicine specialist Sarah Beers, MD, explains what the BRAT diet is, whether it’s safe, and when it’s best to use it. As a temporary solution for a day or two, the BRAT diet may be useful, but should not be used as a daily type of diet, for weight loss, or as a solution for people with conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux (GERD), or diverticulitis.