What is the mediterranean diet?
Noun a diet traditional in Mediterranean countries, characterized in particular by a high consumption of vegetables and olive oil and a moderate consumption of protein and which is believed to have health benefits. Researchers found that people who follow a Mediterranean diet are less likely to have a heart attack. The Mediterranean diet is a diet based on the traditional cuisine of Greece, Italy and other countries bordering the Mediterranean Sea. Interest in the diet began in the 1950s when it was discovered that heart disease was not as common in Mediterranean countries as in the USA. One thing people love about the Mediterranean diet is eating low to moderate amounts of red wine.
This tri-fold booklet is a wonderful introduction to the health benefits and “instructions” of the traditional Mediterranean diet. The Mediterranean diet prioritizes healthy sources of fat, such as olive oil, nuts, seeds, and oily fish. Numerous studies have now shown that the Mediterranean diet can promote weight loss and prevent heart attacks, strokes, type 2 diabetes and premature death (. The Mediterranean diet promotes a variety of nutrient-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and heart-healthy fats.
Several studies show that the Mediterranean diet can benefit brain health and even protect against cognitive decline as you get older. Since then, numerous studies have confirmed that the Mediterranean diet helps prevent heart disease and stroke. To get an idea of what a Mediterranean diet looks like, check out this sample week of meals, including ideas for snacks. The Mediterranean diet is getting a lot of attention in the medical community, as many studies prove its benefits.
If you get hungry between meals, there are plenty of healthy snack options you can enjoy as part of the Mediterranean diet. Interestingly, several studies have found that the Mediterranean diet can lower fasting blood sugar levels and improve hemoglobin A1C levels, a marker used to measure long-term blood sugar control (. In 1993, Oldways created the Mediterranean Food Pyramid—in collaboration with the Harvard School of Public Health and WHO—as a healthier alternative to the USDA’s original food pyramid. This book not only contains important nutritional information (such as the principles of authentic Mediterranean meals and menu design), but also offers a variety of delicious recipes that are simple and easy to make, such as Venetian-style pasta e fagioli, tomato rice, and traditional chicken cacciatore.
In the following years, hundreds if not thousands of other studies have expanded the scientific evidence that proves the “gold standard” of traditional eating habits in the Mediterranean region.