What is the best type of exercise for cardiovascular fitness?
Walking
in place can raise your heart rate, making this exercise an appropriate choice for a warm-up or a single cardio activity. Cardiovascular exercise, also known as aerobic or endurance training, is any form of activity that uses aerobic metabolism. That is, during activity, oxygen is heavily involved in the cellular reactions that produce the energy required to maintain activity. Your heart rate rises and you breathe more deeply to maximize the amount of oxygen in your blood and use oxygen more efficiently.
This will make you feel more energetic and not get tired easily. One type of high-intensity exercise that I personally enjoy is to train as hard as possible for a short period of time, rest briefly and work out as hard as possible again for another short period of time (also known as high-intensity interval training or HIIT). When cardiovascular exercise is done in water, the activity is considered non-burdensome because immersion in water reduces the body’s attraction. Cardiovascular exercise is any intense activity that increases heart rate and respiration and increases oxygen and blood flow throughout the body while repeatedly and rhythmically engaging large muscle groups of the body.
Aerobic exercise, also known as “cardio training,” uses the repetitive contraction of large muscle groups to make your heart beat faster. This is the most beneficial type of exercise for your cardiovascular system (heart and blood vessels). You don’t have to use the same exercise strategy as I did to reap the heart-healthy benefits of endurance training. Cardiovascular exercise triggers an increased secretion of endorphins, neurochemicals that cause a sense of euphoria. Cardiovascular training requires a person to focus not only on the exercises themselves, but also on their effort and intensity when performing them.
Cardiovascular exercise has long been known as the cornerstone of an effective fitness program and the key to a longer, happier life. Cardiovascular exercise helps reduce the pain associated with arthritis and minimizes joint stiffness through movement. So you don’t have to squeeze all of your weekday exercises together, if you can fit them into your schedule, then just do it. Exercises such as walking, swimming, running and jogging burn excess calories over time, while moderate to high intensity endurance training burns quite a few calories per training session.
We examined around 60 middle-aged men and women (average age 53 years) who had not previously trained regularly. They used a cardiac catheter to measure the flexibility or “youthfulness” of the heart after two years of movement training, or a control group practiced balance and flexibility exercises. Broadly speaking, cardiovascular exercise can be divided into three categories: high-impact cardio, low-impact cardio, and no-impact cardio.
