Diet types · Weight loss · Other benefits · Sample plan The ketogenic diet is a very low-carb, high-fat diet that has many similarities with the Atkins diet and the low-carb diet. Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many potential benefits. These include potential weight loss, increased energy, and treatment of chronic diseases.
However, the diet can be difficult to follow and cause side effects such as “keto breath” and constipation. If you’re interested in the health benefits of ketosis, ask your doctor whether the diet is right for you. If you’re considering trying out the keto diet and have diabetes, it’s important to consult your diabetes care team beforehand to make sure it’s a safe and effective dietary approach for you. A keto diet is known as a low-carb diet, in which the body produces ketones in the liver that are used as energy.
The majority of people on a ketogenic diet follow the so-called standard ketogenic diet plan, which gets around 10 percent of your total calories from carbohydrates. Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost almost five times as much body fat as those following a low-fat diet (1. There are many misconceptions about a low-carb diet, which has led to a notorious attitude toward keto. Studies even show that the ketogenic diet is a more effective way to treat and prevent diabetes compared to low-calorie diets. Because of the associated health risks, experts advise some people, such as people with heart disease or people who are at higher risk, not to try the keto diet.
It seems odd that a diet that requires more fat can increase “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. To help you out, we’ve published articles (including 7-day meal plans) for both the vegetarian ketogenic and vegan ketogenic diets. As a precaution, you should always contact your doctor if you’re concerned about starting a keto diet. A perennial favorite in the diet world seems to be “keto,” which refers to the high-fat, low-carb ketogenic diet.
Instead of relying on sugar (glucose), which comes from carbohydrates (such as grains, legumes, vegetables, and fruit), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. The ketogenic diet is not a commercial nutrition plan, so there is no cost or membership fee to start this diet. Since keto has not been studied in the long term, researchers also do not know whether the diet leads to nutritional deficiencies in people with or without diabetes.