Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Women are at higher risk of developing osteoporosis than men. It is therefore important to get enough calcium in combination with magnesium and vitamin D to support your bone health. The Chan School of Public Health and the editors of Harvard Health Publications were created to address deficiencies in the US. Making healthy food and drink choices more often can help prevent or treat many health issues that affect women.
Women can also improve their health by exercising regularly every day, getting enough sleep, and identifying the best stress relief strategies for them.