Reduces the risk of dying from coronary heart disease and developing high blood pressure, colorectal cancer, and diabetes. Helps maintain healthy bones, muscles and joints Helps control weight, build muscle mass and lose body fat. Helps combat joint swelling and pain associated with arthritis
Dementia is the biggest cause of death in Australian women. A recent report from the World Health Organization suggests that exercise is one of the most effective ways to reduce the risk of developing this debilitating condition. Exercise also improves mental health and protects women from illnesses such as anxiety and depression. Currently, one in three women in Australia will suffer from anxiety in their lifetime.
Being active is an effective tool for preventing and treating the symptoms associated with this condition. Being active is an important part of achieving and maintaining optimal physical and mental health and well-being for men and women. Experts also found that women (and girls) are more physically inactive than their male counterparts, partly due to time constraints set by women themselves or by their families, because they feel too tired or have too little energy or motivation to make exercise an integral part of their lives, and because they do not place a high priority or value on optimising their personal physical health through exercise. It helps improve your overall health and fitness, maintain a healthy weight, reduce the risk of many chronic diseases, and promotes good mental health.
Women also reap many valuable health benefits from regular exercise during their reproductive and childbearing years, during all phases of pregnancy and menopause, and beyond, during their golden years. Second, it’s important that all women take control of their health by educating themselves on healthy choices and making time for regular physical activity. It is time for Australian women to put their health first and make time for regular physical activity. Exercise %26 Sports Science Australia has developed a free e-book to educate Australian women about the positive effects of exercise on women’s health.