What are the benefits of a brat diet?
The theory behind the BRAT diet is that people can reduce the symptoms of stomach disease by eating only mild, easily digestible foods. These symptoms typically include nausea, diarrhea, and vomiting. Proponents also believe that these foods promote rapid recovery from stomach disease.. Brain tumor Nationally recognized brain tumor target for patients in the Southeast.
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What should you eat after a stomach virus, vomiting, or diarrhea? The BRAT diet can help you refuel and recover after a stomach condition such as norovirus. Bananas, rice, applesauce, and toast are easy to digest, and eating these foods can help you reduce your food intake.. The fiber found in these foods also helps solidify your stool when you have diarrhea.. Doctors recommend resting your stomach for the first six hours after vomiting or diarrhea, says Beal.
Drink small amounts of water frequently to prevent dehydration. Later in the day, you can start cleaning up liquids, anything you can see through, and taking a sip.. The next day, start eating foods from the BRAT diet and other bland foods such as crackers, oatmeal, grits, or porridge. On the third day, you can reinsert soft foods such as soft-boiled eggs, sherbet, cooked vegetables, white meat, chicken, or fruit, says Beal..
Fruits and meats should be cooked so they are soft and easy to eat. Cruciferous vegetables such as broccoli, cabbage and Brussels sprouts Citrus fruits such as pineapples, oranges, grapefruits Berries (or fruits with seeds) Alcohol, lemonade and caffeinated drinks More nutrition tips from Living Better. Do you need to make an appointment with a doctor from Piedmont? Save time, book online. Schedule using our online booking tool All videos and content are the exclusive property of Piedmont Healthcare and may not be used by third parties for any other purpose.
There are limited, research-backed guidelines for strict adherence to the BRAT diet, but there are recommendations for a 3-day plan. The BRAT diet is intended to help you recover from stomach problems but is no longer recommended for infants.. A 3-day diet plan restores your body to a normal diet of bland foods after a stomach condition. The BRAT diet is not backed by research, but could be a helpful transition to eating a wider range of foods again after a stomach condition.
With this in mind, however, the BRAT diet is no longer recommended for children with diarrhea, according to the American Academy of Pediatrics. More recent research is needed to determine whether the BRAT diet is a helpful solution for people with stomach problems.. In the past, the BRAT diet, consisting of bananas, rice, applesauce, and toast, was often used to treat diarrhea and other stomach problems. Despite the fact that the BRAT diet is widely known and has anecdotal support, there is a surprising lack of research on its effectiveness and risks..
The four foods included in the BRAT diet are also widely available and easy to prepare, which can be particularly appealing to those who are not feeling well and cannot spend much time cooking or preparing meals.. The BRAT diet not only relieves the digestive system, but also places emphasis on foods with binding properties that can give strength to the stool to treat diarrhea. It may be a good idea to change the BRAT diet and add other bland foods, including clear broths, saltine crackers, and oatmeal. However, they also note that there are no clinical trials to specifically assess the effectiveness of the BRAT diet..
The BRAT diet consists of mild, low-fiber foods and is often recommended to treat stomach problems, digestive diseases, and diarrhea (1,. The BRAT diet may be helpful in the short term, but healthcare providers no longer recommend it for sick children as it is lacking in many important nutrients.