The vegetarian dietEat a variety of fruits and vegetables every day. Calcium requires milk or milk alternatives. Eat beans, legumes, eggs, and other sources of protein. Limit foods high in fat, salt, and sugar.
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. This includes whole fruits and vegetables, as well as whole grains. Nuts and legumes such as lentils, beans, and peanuts are also considered healthy plant foods. Vegetarians who don’t eat fish or include omega-3 fatty acids in their diet may consider adding fortified products to their diet.