What are some tips for dealing with social pressure when trying to lose weight?
If you focus on a positive outcome that you want to achieve, it will be difficult for people to retaliate. It can be very demotivating if your buds don’t support your nutritional goals. Admit that you’re disappointed in them, which feels painful and hard. Understand that you are not alone.
Many people share the same feelings. Be gentle and patient with yourself and commit yourself to your goals once again. Who will have the last laugh when you lose weight? Ideally, you would stick to your diet all the time.
But at least for now, you know that you’re probably cheating on your diet if you’re eating with friends. But you can at least make sure you’re following your diet when you’re away from grocers. Since cheat foods tend to be high in sugar, you might even want to make up for that by eating low-carb foods for every meal you eat alone or in company with your diet. Kevin Bourgeois, a licensed clinical social worker who lost 48 pounds this year, says it can be very difficult for someone to succeed without the unconditional support of friends and family.
But it is NOT your responsibility to deal with their insecurities, and if you don’t speak up, you could be in for an uphill battle every time you get in touch with them. If so, it brings you closer together and relieves them of the fear that your diet is between the two of you. That’s why I’m so excited that my friend and fitness hack expert John Fawkes is talking about this very topic and how to deal with the inevitable social pressure to stay out of shape. The problem is that the more you care about your diet, grocers become more determined to stop you.
You can find out
more about the Hercules Performance Method and how I help customers overcome nutritional barriers (such as peer pressure) HERE. To learn how to deal with peer pressure while dieting, you first need to understand why you’re being pressured. That is why there is hardly any point of contence for food retailers. It is neither easy nor socially acceptable to tell someone else to give up their obligations. So how can you stick to your diet without feeling like a madman or dooming yourself to social isolation? Try out these tips.
I do the opposite and encourage people to invest enough money to save money or be less in demand. You reduce sugar consumption and everything is going well; you lose weight and gain strength. I didn’t go to a gym — my exercise machine only consisted of a pair of 16-pound dumbbells, a heavy resistance band, and my body weight.
