Tips against cravings Eat small and frequent meals to prevent hunger spikes. Don’t keep trigger foods in the house. Use the DVR on your TV whenever possible. Create rewards for a healthy diet that has nothing to do with food.
When in doubt, treat yourself to a healthy snack. Eat the food you crave less often. You may have heard that a little bit of what you crave is a good way to satisfy cravings. But the constant eating you crave only strengthens the habit.
The more you eat sweets, the more you increase cravings for sweets, says Pelchat. It’s probably not surprising that maintaining a healthy body weight is important to your overall health. For specific recipes to help you create a diet plan that combats cravings, see 10 weight-loss dinners that actually satisfy, dieticians say. In Wansink’s survey of about 1,000 Americans, 86% craved comfort food when they were happy, and 74% had cravings when they wanted to party or reward themselves.
If you’re feeling stressed, try out some of these stress-relieving tips to see if they help you relax and leave some of your cravings behind. What’s more, maintaining a healthy body weight can reduce the risk of certain chronic diseases, improve your body image, benefit your mental health, and more to help you feel good about yourself (30, 31, 3. We have a solution to your cravings in the form of specific tips that can help you overcome your cravings. But limiting or avoiding certain foods can make you crave them even more, which may lead you to eat even more of them later once the craving becomes irresistible (. Trying out some of the evidence-based tips listed above, including getting enough sleep, avoiding restrictive diets, eating nutrient-rich foods, and reducing your stress levels, can help you manage cravings.
In fact, studies have shown that a more flexible and less rigid diet can promote weight loss. People make the mistake of restricting eating and even avoiding nutritious snacks between meals to lose weight. The best way to avoid cravings, however, is to keep your hunger from getting too great by eating regularly throughout the day, says Gershkovich.