She lost weight over the course of two years by consistently lifting weights and doing circuit training. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or boxing in the afternoon, and cardio in the evening. Adele recently credited the self-help book Untamed by Glennon Doyle (opens in new tab) with helping her change her life after her incredible seven-stone weight loss. The star’s personal trainer for the tour, Pete Geracimo, took to Instagram to set the record straight and revealed that Adele wasn’t the reason Adele began her fitness journey, but to get back to exercising after giving birth (opens in new tab), to improve her overall health and boost her immune system (opens in new tab), among other goals.
Adele is said to have trained with US trainer Dalton Wong, who worked with stars such as Jennifer Lawrence and Vogue Williams to help her lose weight using high-intensity workouts at home. The 33-year-old singer covers the November issues of American Vogue and British Vogue and attributes her weight loss to working out. Adele is reportedly a fan of Reformer Pilates to strengthen her body, which helped the singer lose weight. Ahead of the SNL set, which saw a whopping 5 million viewers tune in, Adele’s posts on Instagram (opens in new tab) showed the star slowly losing weight as she continues her weight-loss journey.
When Adele’s weight loss first came to public attention, many speculated that she had introduced the Sirtfood Diet (opens in new tab) after she revealed that she had abstained from caffeine, alcohol, cigarettes, and all spicy, lemony, and spicy foods for a while. Too much sugar in your diet can contribute to weight gain, lack of energy, and fatigue. So it’s likely Adele is feeling much healthier and more focused now that she’s curbed her sweet tea habit. But it’s only in recent years that Adele has spoken about her weight loss in person and explained to British Vogue why she hasn’t shared more on social media at this point. Adele attributes her weight loss to working out and has discarded any ideas that she had adopted a strict diet plan.