How can i make sure i’m getting enough vitamin d while trying to lose weight?

Here’s what studies suggest and what. In short, increasing vitamin D intake may promote weight loss, although more research is needed before any meaningful conclusions can be drawn. All the vitamin D that the body needs can be absorbed from the sun. Vitamin D helps keep bones strong and keeps hormone levels balanced.

Some evidence also suggests that vitamin D helps reduce body fat. Obesity is considered a risk factor for low vitamin D levels. Because most diets are deficient in vitamin D, supplements are recommended. Sources of vitamin D include fish, egg yolk, and fortified cereals.

The vitamin is then processed by your liver, followed by your kidneys, so it is actively ready for the body. Finally, higher vitamin D levels may be associated with higher testosterone levels, which could lead to weight loss (1. This indicates that your vitamin D requirement depends on body size, meaning that obese people need more than normal-weight people to achieve the same blood levels. In addition, some evidence suggests that increasing levels of vitamin D in the blood may reduce body fat and promote weight loss. A study of over 4,600 older women found that higher vitamin D levels were associated with lower weight gain between visits during the 4.5-year study (1. Also note that if you’re taking vitamin D supplements, the pills in a drugstore aren’t regulated by the Food and Drug Administration (FDA) before they’re marketed.

For one thing, too little vitamin can affect your mood (which could already be negative due to these uncertain times), according to the Cleveland Clinic. Getting enough vitamin D can keep your hormone levels under control and help promote weight loss and reduce body fat. The authors, including McTiernan, discovered a link between vitamin D and greater weight loss. Supplementing your diet with vitamin D is another way to reach the NIH’s recommended amount of 15 micrograms, or 600 international units (IU), per day for people ages 1 to 70.

Compared to people with lighter skin, black people have more melanin in their skin, which affects the body’s ability to synthesize vitamin D. Losing weight, in turn, can increase vitamin D levels and help you maximize its other benefits, such as maintaining strong bones and protecting against disease (29, 30). Depending on your body weight, this figure could therefore be much higher than the current standard limit of 4,000 IU per day. According to the National Institutes of Health, adults need at least 600 IU (15 mcg) of vitamin D daily.

At certain latitudes, the skin can only produce very little vitamin D for up to six months a year (. Losing weight is a combination of diet and exercise. The less body mass a person has to move, the less stress on muscles and bones.