It may not seem like it, but losing 10 pounds is certainly an achievable goal and can make a noticeable difference in how you look. Even though you may not notice it in the areas you want at first, consistent, healthy weight loss gives the best results and helps you achieve your dream body. Guzman also pointed out that losing 10 pounds for one person can look completely different than losing 10 pounds for another person. People with larger bodies and bodies tend to lose much faster than people with smaller bodies.
Yes, losing 10 pounds can make a noticeable difference in appearance. Losing 10 pounds can help your body look firmer, fitter, and healthier overall. Depending on how much fat you’re wearing, you may notice significant changes in your waist, facial features, and posture. Certain physical traits often look more attractive when someone has lost weight because they are more pronounced.
The first signs of weight loss include less snoring, improved mood, greater muscle definition, and changes in body mass that cause your clothes to fit differently. Eating various foods and losing weight can reduce this inflammation, says Blum, author of Healing Inflammation. Overall, the difference of 10 pounds can have a profound effect on a person’s physical and mental well-being, making it an important goal for many people. These changes are more noticeable when the person is at a healthy weight before they start losing weight.
For example, an increase from 190 pounds to 180 pounds could result in some noticeable changes, while an increase from 160 pounds to 150 pounds could be slightly less noticeable. Trying to lose weight too fast can also cause you to lose lean muscle tissue, which can make it significantly more difficult to maintain your weight loss and maintain your goal weight. Of course, this fat loss can’t be targeted at a specific body part, and you’re likely to see changes throughout your body when you lose a few pounds. Incorporating exercise such as running, weight training, or biking into your routine can also help you lose weight and increase muscle mass in your face and the rest of your body.
How much weight a person needs to lose for this to be noticeable is also subjective, as it depends on your physique and initial body mass index, according to Guzman. Once you’ve lost 10 pounds, it’s easier to capitalize on that initial success and keep up the good work, says Ellis. Ellis says she sees a good drop in blood sugar levels in her clients after losing 10 pounds. But regardless of BMI and starting weight, losing 10 pounds can have a huge impact on your mind and body.
For an average woman of average height to make herself “more attractive” in photographs, she would need to lose around 14 pounds, while an average-sized man would need to lose 18 pounds of body fat to do the same. Losing 10 pounds is a solid foundation on which you feel confident and which motivates you to improve your appearance and health even further.