A major challenge for Paleo enthusiasts is in the form of refined sugar, which is hard to avoid in the current food system. White sugar is highly processed; chemicals must be used to purify the sugar cane syrup and turn it into refined sugar. Instead, the Paleo diet uses natural sweeteners. We select which sweetener to use based on each individual recipe. Because each option has its own flavor and interacts differently with other ingredients, it’s helpful to have a variety of sweeteners on hand.
Below we list the ones we contact in the test kitchen. If you’re an athlete or simply want to boost overall health and wellbeing, an occasional treat with a Paleo-friendly sugar may be in order. Generally accepted Paleo sugars are natural sugars — such as raw honey, grade B maple syrup, blackstrap molasses, coconut sugar, and stevia — just to name a few. As a result, many who follow the diet have reported stabilized blood sugar levels, lower cholesterol, and healthier blood pressure.
You and only you can choose how you want to go about the Paleo diet — whether you stay completely sugar free or add a few Paleo treats once in a while. Most fresh vegetables, nuts, fish, shellfish, eggs, and fruits are foods you can eat as part of the Paleo diet. Just because a cookie is considered “Paleo,” doesn’t mean you can eat it for breakfast, lunch, and dinner. The researchers attributed this to an overall increase in fiber from whole foods, reduced sugar consumption in simple carbohydrates and processed foods, and a wider intake of antioxidants, vitamins, and minerals.
Sticking to a Paleo diet can help alleviate the symptoms of those who didn’t know they had underlying problems. The high intake of whole foods and reduced consumption of simple carbohydrates and refined sugar mean that blood sugar levels can remain stable throughout the day. Luckily, there are Paleo cookbooks that can help you learn how to make Paleo-friendly versions of your favorite foods. While this may be true, the Paleo diet also limits consumption of important vitamins, minerals, and major food groups.
I don’t know about you, but when I started the Paleo diet, I spent hours and hours learning everything I could about it. Its flavor is milder than that of maple sugar, but like maple sugar, it doesn’t add any extra moisture to a recipe. When she’s not working for Ultimate Paleo Guide or working out CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating.