A bland diet can be used along with lifestyle changes to reduce symptoms of ulcers, heartburn, GERD, nausea, and vomiting. You may also need a bland diet after stomach or bowel surgery. The BRAT diet consists of foods that are low in fiber and easy on the stomach, such as bananas, rice, applesauce, toast, crackers, and chicken broth. The BRAT diet is a bland diet that some claim is a lifesaver for diarrhea.
BRAT stands for bananas, rice, applesauce and toast. Mild foods such as bananas, rice, applesauce, and toast (BRAT) relieve upset stomachs caused by indigestion, acid reflux, and diarrhea. There are other variants of the diet, such as BRATCH, which includes chicken, or BRATT, which includes tea. The BRAT diet (bananas, rice, applesauce, toast) was once an integral part of most pediatricians’ recommendations for children with an upset stomach.
The idea was that it gave the intestines a chance to rest and reduce the amount of stool. Experts now say that the BRAT diet may not be the best option for sick children. While studies show that bananas and rice can help treat diarrhea, there are no clinical trials investigating the BRAT diet. The theory behind the BRAT diet is that people can reduce the symptoms of stomach disease by eating only mild, easily digestible foods.
A 3-day diet plan brings your body back to a normal diet of mild foods after a stomach disease. The International Foundation for Gastrointestinal Disorders (IFFGD) recommends treating diarrhea by eating mild foods that may be on the BRAT diet. In an outdated study, researchers found that a two-week BRAT diet can lead to severe malnutrition and other medical problems in children (1. The BRAT diet is intended to help you recover from stomach problems but is no longer recommended for infants. The BRAT diet has not been scientifically proven, but could be a helpful transition to eating a wider range of foods again after a stomach disorder.
Although the diet may reduce symptoms in some people, doctors do not recommend following this diet. There are limited research-based guidelines on exact adherence to the BRAT diet, but there are recommendations for a 3-day plan. The foods on the BRAT diet are low in protein, fat, and fiber, making them easy for most people to digest. The BRAT diet appears to be a story as old as time and is often recommended for relieving diarrhea in young children.
The BRAT diet consists of bland, low-fiber foods and is often recommended to treat stomach problems, digestive diseases and diarrhea (1,. If you don’t feel better after 24 hours of the BRAT diet, or if your child only has vomiting or diarrhea for one day, make an appointment with your doctor. More research is needed to determine whether the BRAT diet is a safe and effective solution for treating stomach problems.