Anti-inflammatory foods green leafy vegetables such as spinach, kale, and cabbage. Fatty fish such as salmon, mackerel, tuna, and sardines. Fruits such as strawberries, blueberries, cherries, and oranges. Peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you reduce inflammation and reduce your risk of illness.
Any common nutrition expert would encourage you to eat anti-inflammatory foods. This includes lots of fruit and vegetables, whole grains, vegetable proteins (such as beans and nuts), fatty fish, and fresh herbs and spices.